Looking for a way to further explore the 8 dimensions of Wellness? Download this fillable Wellness Journal to get started on your Wellness Journey!
Earn a Hogsynce badge for new and everyday Wellness habits! Track your progress on Hogsync to earn points.
Feeling overwhelmed or stressed? Anxious? Out of balance or dissatisfied? Schedule an appointment with a Wellness Coach!
UARK Wellness offers virtual and in-person presentations. Our presentations focus on educating the audience about various wellness topics. Presentations typically take 50 min, but can be shortened or lengthened upon request.
This program consists of a combination of training and/or self-study across the 8 dimensions of wellness identified by UARK Wellness of University Recreation in partnership with Human Resources.
The Student Wellness Card Sort is a simple drag-and-drop card sorting activity to help you get clear about your health and wellness priorities and needs, connect with needed resources, and make small changes to improve your overall health.
Boost includes a Wellness Assessment that helps you understand and track your levels of stress, anxiety and depression over time, Interactive Self-Help Tools, Campus Resources, and more.
The wellness wheel is a visual tool that shows each diminsion of wellness on a wheel. It gives people the opportunity to focus in on their wellness by identifying areas in their life they may have neglected and seek to improve.
Explore more wellness resources on the UARK Wellness official website at the link below!
