Wellness 8 for 8 - An Interactive Wellness Journal

by UARK Wellness

Educational/Awareness

Fri, Dec 1, 2023 1:00 PM –

Fri, May 31, 2024 1:00 PM CST (GMT-6)

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Sales Start Dec 1, 2023 at 1 AM Sales End May 24, 2024 at 1 AM Availability Unlimited Price FREE

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Explore the 8 Dimensions of Wellness with this interactive journal. The 8 for 8 is a fun way to learn about the 8 dimensions of wellness through any 8 weeks of your semester. You don't have to be perfect in each dimension but being intentional and practicing healthy activities from a few dimensions each day can lead to a balanced life.

Creating healthy habits and adopting a personal wellness philosophy will help improve your behaviors, emotions, and relationships. Unlock your full potential with the 8 for 8!

By registering for this event, gain access to the downloadable 8 for 8 booklet and track your progress in each dimension with our Wellness 8 for 8 track!

File Attachments: 8_For_8_EDITABLE